This online course build’s women’s confidence, assertiveness, leadership, integrity and interpersonal skills using a strength-based approach; preparing women to bridge the gap from shelters and transitional programs to education/training and the job search process.

This online program will educate participants in the self-esteem philosophy. Participants will discover the true meaning and impact of self-esteem; Identify the two interwoven components of self-esteem: competence and worthiness; Explore ways to use the six elements of self-esteem: awareness, acceptance, accountability, assertiveness, intention, and integrity for yourself and in your work with clients.

The Manage Your Stress Because You’re Worth It training was developed to help people deal with change and stressful situations due to covid-19.  The course provides exercises to help people identify their stressors and how stress impacts their body, mind, emotions and spirit. There are exercises to help people set the most fitting intention for managing their stress and practical ideas to put these strategies into action in their own lives. By managing stress, people learn to build resilience to meet life’s challenges, strengthen their abilities and competence to deal with difficult situations, and manage their health and wellbeing.

Keeping it Real: a Nutrition, Wellness and Self-Esteem Program for Women in Recovery and Their Families was created to support women in recovery by providing the knowledge and tools necessary to create and maintain optimal health and well being.

Healthy nutrition is important but often a lacking component of a person’s long–term recovery from substance abuse. Nutrition education helps develop skills like eating healthy on a budget, planning healthy meals for a week, understanding the benefits of a healthy diet, and the foods that promote healing. Nutrition and wellness relates to mental wellness, physical wellness and emotional wellness.