Six Self Esteem Online Courses

Goal Setting

This module will support you to get a clearer idea of what you want, provide you with helpful tips, and teach you how to do it smart by using SMART goals! By using these tips and tools, you will begin to take small steps and experience small successes that will motivate you to keep going. . The reality is that we are fully capable of accomplishing our goals and realizing our dreams. We just need the right approach and tools. We just need to remind ourselves that we CAN do it.

Affirmations

One powerful tool for creating positive beliefs about ourselves and our lives is affirmations. This module will teach you how to create and use affirmations that will help you feel more self-confident, hopeful, and uplifted. The process of developing an affirmation is a powerful and transformational experience.

We have the power to choose what we believe about ourselves and what is possible for us.

Purpose in Life

This module will focus on discovering your life purpose. Why are you here on this earth? What are you passionate about? What is your calling? These are essential life questions that we all need to ask ourselves. It’s not enough to simply exist, it’s important to have a reason for living. This module will ask you to think about what is important to you, what you value, and what makes you feel most alive. You will have the opportunity to reflect on your strengths and how you want to use them to make your mark in the world.

Conflict Escalators

In this module, we’ll focus on how to effectively handle conflict by becoming aware of and avoiding conflict escalators: words and actions that escalate conflict and make it worse. Conflict is inevitable in life. The crazy thing is that most of us have not been taught how to deal with conflict in a helpful way.

In this module, you will identify the behaviors that escalate conflict and learn how to avoid them. You will also learn how to practice behaviors that de-escalate conflict and lead to a positive resolution.

Wisdom to Know the Difference

The wisdom to know the difference” is the delicate balance between knowing when to push on and when to redirect our energy. It’s realizing when we have control and when we don’t. It really does take wisdom to know the difference. In this module, you will have the opportunity to reflect on and begin to recognize the difference between what you can and can’t control. This is important work.

Priorities

What are the things you want to do the most in life? What would make your life most meaningful and fulfilling? What is most valuable to you? These are important things to consider when you think about how to live your life and spend your time. Answers to these questions will help you identify your priorities. In this module you will have the opportunity to identify the things in life that are your most important priorities and establish a milestone period within which to accomplish them. You’ll be asked to reflect on what you want to learn, witness, be a part of, and influence. You’ll also be encouraged to think about action steps to begin accomplishing your priorities.

Manage You’re Stress Because You’re Worth It

Life is pretty complex these days. We are dealing with rapid change on a global scale. Stress and stress related illness is affecting millions of people around the world. It is more important now than ever to have strategies for effectively managing stress. This course uses the 6 pillars of self-esteem – awareness, acceptance, assertiveness, accountability, intention and integrity to help you learn how to manage your stress. The course provides worksheets to help you identify your stressors and how stress impacts your body, mind, emotions and spirit. There are worksheets to help you set the most fitting intention for managing stress and practical ideas and tips you can put into practice so you can start managing your stress today. As you learn to manage stress, you are building your competence to deal with situations that pop up in life. You are getting stronger, more resilient and more capable to meet life’s demands. You are making lifestyle changes that stick with you and support you in all aspects of your life. This course serves not only you, but your family, friends, community and the world!