Keeping it Real: a Nutrition, Wellness and Self-Esteem Program for Women in Recovery and Their Families  was created to support women in recovery by providing the knowledge and tools necessary to create and maintain optimal health and well-being.

Program Objectives:

  • To understand the impact of substance abuse on health all in harmony with the six elements of self-esteem.
  • To evaluate current diet and lifestyle choices
  • To learn about the benefits of good nutrition and exercise
  • To set healthy diet and lifestyle goals
  • To support long-term healthy lifestyle choices and behaviors


*These materials are for educational and informational purposes only and are not a substitute for professional medical advice or treatment. Self Esteem Boston makes no representations regarding the results of following the program set out in these materials.