Manage You’re Stress Because You’re Worth It, 4-Part Series (January 2022)

(4) 1.5 Hour sessions  $249 per person 4-Part Series: January 20, 21, 27, 28  (1-2:30)
(Minimum 10/ Maximum 23)

4-Part Series on Zoom – Must attend all 4-parts to receive certificate

The Manage Your Stress Because You’re Worth It training was developed to help people deal with change and stressful situations due to covid-19.  The course provides exercises to help people identify their stressors and how stress impacts their body, mind, emotions and spirit. There are exercises to help people set the most fitting intention for managing their stress and practical ideas to put these strategies into action in their own lives. By managing stress, people learn to build resilience to meet life’s challenges, strengthen their abilities and competence to deal with difficult situations, and manage their health and wellbeing.

Save your spot for next time!

Fill out the form below to save your place for one of our upcoming Workforce Development Zoom CEU training courses:

Zoom Program Registration Cancellation Policy

Programs are completely refundable up to 7 days before the scheduled program date.
Cancellation within 7 days of a scheduled program will result in a full credit toward a future program.

Zoom Grievance Procedure

To initiate a complaint, please email grievance to Self Esteem Boston Director at empowermail@selfesteemboston.com