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(4) 1.5 Hour sessions  $249 per person 4-Part Series: March 19, 23, 24, 26  (1-2:30)
(Minimum 10/ Maximum 23)

The Manage Your Stress Because You’re Worth It training was developed to help people deal with change and stressful situations due to covid-19.  The course provides exercises to help people identify their stressors and how stress impacts their body, mind, emotions and spirit. There are exercises to help people set the most fitting intention for managing their stress and practical ideas to put these strategies into action in their own lives. By managing stress, people learn to build resilience to meet life’s challenges, strengthen their abilities and competence to deal with difficult situations, and manage their health and wellbeing.

Order Today To Save Your Spot!

Fill out the order form below to save your place for one of our upcoming Workforce Development Zoom CEU training courses:

  • All courses below will occur in 2021 but event specifics are TBD.
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Organizer

empowermail@selfesteemboston.com

https://selfesteemboston.com

Self Esteem Boston

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